the 90 day challenge that will purify, strengthen and transform your life.THE CHALLENGE
READ 10 chapters of the Bible
PRAY for 5 minutes
JOURNAL 10 things you’re grateful for
WORKOUT for 60 minutes
RUN 1 mile outside
EAT real whole foods
DRINK 70% of your body weight in ounces of water
BE completely sober! (no drugs or alcohol)
ADVANCED: PLUNGE in cold water for 3 minutes
